One of the biggest habits I’m changing going into 2026 is how much time I spend sitting. 🪑 And it’s not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. So I’ve started breaking up sitting with quick movement: 🧍‍♂️Standing up from my desk every hour or so 📞 Walking meetings ☕ Stretch breaks when mak
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