The Body Keeps the Score by Van Derk Kolk: Summary and Notes
The Body Keeps the Score by Van Derk Kolk: Summary and Notes
Sep 25, 2024
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The body keeps score…#drreese | Dr. Reese
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5 Lessons We Learned From The Body Keeps The Score
5 Lessons We Learned From The Body Keeps The Score
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1. “The Body Keeps the Score” - Bessel van der Kolk. It shows why endless talking changes nothing. Trauma hides in your muscles, posture, and breath, not in your memories. Until you move, breathe, and feel again, your mind just talks to a locked door. Reading it once explains a decade of being stuck. 2. “The Drama of the Gifted Child” — Alice Miller. It cuts through the idea that you were hard to love. You learned to smile when you were breaking, because pleasing was survival. That habit became
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