Talks to inspire you to go to bed and get a good night's sleep | TED Talks
Talks to inspire you to go to bed and get a good night's sleep | TED Talks
Jan 1, 2009
ted.com
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Watch more episodes of Sleeping with Science here: http://t.ted.com/Nz5x2VR [Made possible with the support of ŌURA] | TED
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Spending more time in daylight may be the key to better sleep, says sleep scientist Christine Blume. In her TED Talk, she explains how being exposed to natural light keeps your body’s biological clock informed and in sync with the time of day. She also shares how getting at least 30 minutes of sun a day can make it easier to fall asleep at night. Visit the 🔗 in our ☣️ to watch the full talk. #sleep #sleepscience #stem #sunlight #TEDTalk #daylightsavings
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