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Dr. Alex Egert on Instagram: "Struggling with low back pain? These 3 core stability exercises—known as the McGill Big 3—were developed by Dr. Stuart McGill, one of the world’s leading spine biomechanics experts. 🏋️‍♂️ ✅ Bird Dog ✅ Curl-Up ✅ Side Plank These are great for anyone looking to add stability to your spine during what ever movements you need to do in your life. Save this post for later and tag a friend who needs it! 💪 #LowBackPain #McGillBig3 #CoreStability #ChiropracticCare #BigSkyC
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