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Still can’t touch your toes? Follow these steps 👆🏻 #flexibility #stretching #mobility #tips #yoga
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High Level 🥵🤑🤩‎#HipMobility #Yoga #Flexibility #Stretching #Fitness #Workout #Mobility #Shorts‎‎
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It's time to try this instead of your usual stretches. 🧘🏻‍♀️ | stretch
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As a Physiotherapist, the Supine Neck Extension Stretch may support neck mobility in selected individuals. Gently extend your neck without forcing the movement. The 2-minute hold shown isn’t suitable for everyone. 🚩 Worsening neck pain 🚩 Dizziness or vertigo 🚩 Numbness or tingling 🚩 New weakness or difficulty walking 🚩 Sudden severe headache with neurological symptoms #NeckExtension #Physiotherapy #NeckMobility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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