The backstroke kick is a Liability! 1) Knees pop out of the water – Create drag 2) Knee bend too much – Calves curl and push water the wrong way 3) Kick is submerged – Water doesn’t splash & limits propulsion 4) Feet are too wide from each other – Creates too much drag 5) Kick too slow – Stroke Tempo too Slow 6) Erratic kick to increase tempo – Missing kicks that SHOULD be additional propulsion An instant 6-opportunities for your backstroke to plateau. Tight kick, submerged, long legs, continuou
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The backstroke kick is a Liability! 1) Knees pop out of the water – Crea…
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FacebookReykli Performance
BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, st…
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FacebookMMIS Burgundy Hawks Swimming Team
Backstroke Kick: Do and Don't Stop wasting energy with the wrong kick 🛑 Many swimmers make the mistake of 'cycling' their legs or letting their knees break the surface too much. ​Watch the full video to see the correct whip-like motion that will actually drive you through the water. Efficient kicking = Faster swimming #sports #champions #performance #backstroke #swimming #swimminginformation | Husto Nawawi
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