Here’s what I take daily, and what I recommend for every woman in midlife: ✔️ Vitamin D K Omega-3s for brain, bone, and heart health (yes, there’s science showing it may lower dementia risk). ✔️ Fiber to support gut health, cholesterol, and a healthy weight. ✔️ Creatine to maintain strength, energy, and focus, especially after 40. ✔️ Collagen to help rebuild what menopause takes, up to 30% of our collagen is lost. ✔️ Probiotic to ease bloat, support immunity, and keep your gut-brain connection s
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Here’s what I take daily, and what I recommend for every woman in midlife: ✔️ Vitamin D K Omega-3s for brain, bone, and heart health (yes, there’s science showing it may lower dementia risk). ✔️ Fiber to support gut health, cholesterol, and a healthy weight. ✔️ Creatine to maintain strength, energy, and focus, especially after 40. ✔️ Collagen to help rebuild what menopause takes, up to 30% of our collagen is lost. ✔️ Probiotic to ease bloat, support immunity, and keep your gut-brain connection s
22.7K viewsJul 15, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
Here’s what I actually do to manage menopause—every single day. From HRT and supplements to sleep hygiene and stress reduction, this is the routine that’s helped me feel like me again. No fluff. No gimmicks. Just real, evidence-based strategies that support my hormones, my metabolism, and my mental health through menopause—and beyond. ✨ Watch the full routine & find what works for YOU. Because you don’t have to suffer through this stage of life—you can thrive. 💪 #MenopauseRoutine #TheNewMenopau
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Here’s what I actually do to manage menopause—every single day. From HRT and supplements to sleep hygiene and stress reduction, this is the routine that’s helped me feel like me again. No fluff. No gimmicks. Just real, evidence-based strategies that support my hormones, my metabolism, and my mental health through menopause—and beyond. ✨ Watch the full routine & find what works for YOU. Because you don’t have to suffer through this stage of life—you can thrive. 💪 #MenopauseRoutine #TheNewMenopau
236.6K viewsApr 3, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
I’m walking you through the FREE Pause Strong Challenge and what’s inside. This isn’t about doing everything perfectly. It’s about learning how small, science-backed habits, strength training, protein, recovery, and stress management, add up to powerful long-term change. If you’ve been thinking, “I know I should be doing something… I just don’t know where to start,” this is your sign. 💪 Click here to join me: https://thepauselife.com/pages/the-pause-strong-challenge Your future self will thank
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I’m walking you through the FREE Pause Strong Challenge and what’s inside. This isn’t about doing everything perfectly. It’s about learning how small, science-backed habits, strength training, protein, recovery, and stress management, add up to powerful long-term change. If you’ve been thinking, “I know I should be doing something… I just don’t know where to start,” this is your sign. 💪 Click here to join me: https://thepauselife.com/pages/the-pause-strong-challenge Your future self will thank
1.3M views10 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
Why you can’t sleep in midlife isn’t a mystery; it’s biology. On the latest episode of unPAUSED, Louisa Nicola and I unpack why so many women experience new or worsening sleep disruption during midlife, even if they “never had sleep issues before.” I hear it daily from patients: trouble falling asleep, waking throughout the night, or feeling tired but wired when it’s time to rest. These patterns are often linked to changes in temperature regulation, stress signaling, and hormonal shifts, and rar
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Why you can’t sleep in midlife isn’t a mystery; it’s biology. On the latest episode of unPAUSED, Louisa Nicola and I unpack why so many women experience new or worsening sleep disruption during midlife, even if they “never had sleep issues before.” I hear it daily from patients: trouble falling asleep, waking throughout the night, or feeling tired but wired when it’s time to rest. These patterns are often linked to changes in temperature regulation, stress signaling, and hormonal shifts, and rar
6.3K views9 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
On the most recent episode of unPAUSED, Rachel Rubin, MD and I talk about urinary tract infections and why they deserve far more attention in midlife. UTIs become more common during midlife transition, and when they’re missed or recur, the consequences can be serious. In some cases, they can become life-threatening. Prevention is key. One of the most effective, evidence-based tools we have is low-dose, local menopause hormone therapy. Research shows it can reduce recurrent UTIs by more than 50%.
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On the most recent episode of unPAUSED, Rachel Rubin, MD and I talk about urinary tract infections and why they deserve far more attention in midlife. UTIs become more common during midlife transition, and when they’re missed or recur, the consequences can be serious. In some cases, they can become life-threatening. Prevention is key. One of the most effective, evidence-based tools we have is low-dose, local menopause hormone therapy. Research shows it can reduce recurrent UTIs by more than 50%.
65.4K views9 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
GLP-1s aren’t a shortcut. They’re a lifeline. On this episode of unPAUSED, @drsalaswhalen and I discuss how these medications fit into a comprehensive plan that looks at body composition, hormones, and each patient’s unique health journey. It’s thoughtful, evidence-based care designed to help patients reach better metabolic health safely and sustainably. Want the full conversation? Tap the link: https://podcasts.apple.com/us/podcast/glp-1s-and-midlife-metabolism-dr-rocio-salas-whalen/id184670153
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GLP-1s aren’t a shortcut. They’re a lifeline. On this episode of unPAUSED, @drsalaswhalen and I discuss how these medications fit into a comprehensive plan that looks at body composition, hormones, and each patient’s unique health journey. It’s thoughtful, evidence-based care designed to help patients reach better metabolic health safely and sustainably. Want the full conversation? Tap the link: https://podcasts.apple.com/us/podcast/glp-1s-and-midlife-metabolism-dr-rocio-salas-whalen/id184670153
643.9K views1 year ago
FacebookThe Pause Life by Dr. Mary Claire Haver
On this episode of unPAUSED, I sit down with Rachel Rubin, MD, renowned urologist and expert in women’s sexual health. Here’s the uncomfortable truth 👇 When it comes to women’s pleasure, comfort, and function, medicine hasn’t lacked symptoms; it’s lacked scientific curiosity. Men’s sexual health conditions were once dismissed as “psychological” too. Then research identified biological mechanisms like blood flow and nitric oxide. Funding followed. Treatments followed. Care changed. Women were ne
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On this episode of unPAUSED, I sit down with Rachel Rubin, MD, renowned urologist and expert in women’s sexual health. Here’s the uncomfortable truth 👇 When it comes to women’s pleasure, comfort, and function, medicine hasn’t lacked symptoms; it’s lacked scientific curiosity. Men’s sexual health conditions were once dismissed as “psychological” too. Then research identified biological mechanisms like blood flow and nitric oxide. Funding followed. Treatments followed. Care changed. Women were ne
153.8K views9 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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Deeper, uninterrupted, more restorative SLEEP is here. The Pause SLEEP was formulated by female physicians to specifically address the sleep needs of women in middle age and beyond. #menopause #perimenopause #insomnia #sleep #thenewmenopause | The Pause Life by Dr. Mary Claire Haver
2.3M viewsOct 20, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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On part two of unPAUSED with Dr. Jocelyn Wittstein, we talk about something so many women in midlife experience but rarely feel validated for: musculoskeletal pain that isn’t taken seriously. Too often, women are told everything is “normal” because an X-ray or MRI looks fine. Even when frozen shoulder is recognized, many are dismissed with “that just happens to women,” instead of being offered real explanations or early treatment. This is where health literacy matters. When women understand what
9.1K views9 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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This week on unPAUSED, I sat down with Jenny Hutt for an honest conversation about marriage, divorce, and the beliefs women carry from watching the relationships around them. I’ve always told my daughters that financial independence matters, not because marriage is fragile, but because autonomy matters. Partnership should be a choice, not something driven by fear or necessity. As Jenny and I discuss, when a woman knows she can take care of herself, everything else becomes a bonus. Independence d
21.6K views10 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that persistent thought: “I just don’t feel like myself.” For many women, this shift shows up as anxiety, irritability, fatigue, or brain fog long before any obvious physical symptoms. It’s your hormones changing, not you “losing it.” If this sounds familiar, you’re not alone and there’s help. The more we understand what’s happening in our bodies, the better we can care for them. Watch the full interview with The
1.3M viewsOct 16, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Turmeric has huge benefits for women in menopause. It can help with blood pressure, inflammation, hot flashes, insulin sensitivity and more. Click to read more about the benefits and how to use it. | The Pause Life by Dr. Mary Claire Haver
2.4M views11 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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I wish I could get all the nutrition from my diet every single day, but life makes that a challenge
1.8M viewsApr 10, 2025
TikTokdrmaryclaire
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Specially formulated for women, Pause Nutrition Creatine is your ultimate partner for staying strong and vibrant at every stage of menopause. 🌟 🛡️ Key Benefits: ✅ Builds Muscle Strength: Supports lean muscle growth and strength to maintain an active lifestyle. ✅ Boosts Energy: Enhances cellular energy production for better endurance and reduced fatigue. ✅ Supports Bone Health: Helps combat age-related muscle and bone loss. ✅ Improves Brain Function: Promotes cognitive clarity and focus, keepin
1.1M viewsSep 15, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Does any of this surprise you about hormones and ADHD?? #adhd #perimenopause @The 'Pause Life
415.1K views5 months ago
TikTokthepsychdoctormd
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🚨 20% OFF | This Weekend Only 🚨 Collagen made for women in (peri)menopause that dissolves instantly in coffee, with no taste or texture difference. A woman will lose 30% of collagen in her skin in the first 5 years of menopause. So, being a doctor, I looked for studies in PubMed on what I could do. And I found a study on a specific bioactive peptide called Verisol that significantly helped with wrinkles and skin appearance in women. I started taking it and love it. My patients and I have been
764K views11 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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Full disclosure, I created supplements for the patients in my practice, and for the students enrolled in our nutrition program. I am the company. If you don’t choose to buy from me, please make sure that you’re getting adequate nutrition from whatever source you can find but remember that Whole Foods are always best. The other supplements, I am not sponsored by and you can find online or in my Amazon store. #perimenopause #menopause #pauselife #thenewmenopause #womenover40 #womenover50 #nutrient
927.9K viewsJun 10, 2024
TikTokdrmaryclaire
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The @amerurological has the guidelines available. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth | The Pause Life by Dr. Mary Claire Haver
374.6K viewsSep 28, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Understanding Perimenopause: Signs and Symptoms Explained
264.2K viewsApr 10, 2024
TikTokdrmaryclaire
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The Pause Life - Hormone Support Reviews for Menopause and Perimenopause
145.2K viewsApr 3, 2024
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