Navigating Emotional Pain and Attachment
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“If you distract yourself from emotional pain, that pain is coming back and it’ll come back worse.” 🎧 Hear more in Episode 1: Protein Shakes. From Where You Left Them - the dadhugsforyoursoul Podcast #whereyouleftthem #podcast | Dadhugsforyoursoul
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berkeley.edu
Segment 4 - How can distraction be used to manage pain?
Segment 4 - How can distraction be used to manage pain?
Oct 27, 2024
health.nsw.gov.au
Most people don’t have attention problems—they have pain problems. As Gabor Maté said, “When people are hurt, they can’t pay attention.” ADHD is real, but so are the scars that look just like it. The racing thoughts, the scattered focus, the emotional explosions—they’re often what happens when your nervous system has lived too long on alert. You learned to scan for danger, not focus on peace. You learned to move fast so pain couldn’t catch you. You learned to talk, over-function, and distract so
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Pain is often the price of progress. Sometimes it’s literal physical pain. Sometimes it’s strong discomfort from something new. Sometimes it’s emotional. Sometimes it’s the unknown. Fellow @olympics Marathon Gold 🥇 Medalist @kipchogeeliud is a legend. And this is a legendary perspective he shares on how to take away the pain by driving personal progress with, and then through, it. Whatever it is you’re dealing with, learning to embrace the pain is often the best path. Feel it. Face it. Move thr
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