Mindfulness Exercise: Soles Of The Feet — Nurturing Minds Counseling
Mindfulness Exercise: Soles Of The Feet — Nurturing Minds Counseling
Oct 13, 2021
nurturingmindscounseling.com
FIX FOOT PAIN & BUILD ARCH STRENGTH!  Spend 5 minutes a day working the muscles of your feet and increasing your joint mobility. . TRY THIS . . ✅ANKLE CIRCLES ON ONE LEG. ✅HEEL TO TOE FOOT ROLLS. ✅TOE DEXTERITY EXERCISES - keep your 2-5th toes on ground and raise your big toe (point it upwards). Reverse this by keeping your big toe down and raising the lesser toes. ✅TOE RAISES - double leg & single leg . Repeat each exercise 10-20 times. . | Sole Therapy | Facebook
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FIX FOOT PAIN & BUILD ARCH STRENGTH!  Spend 5 minutes a …
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