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These 10 minute homemade smash burgers only have 380 calories and are proof you can still enjoy delicious foods on your weight loss journey! 🍔🍔🍔 💪 Macros per burger: 380 calories, 13g fat, 29g carbs, 34g protein. Makes 4 burgers. ✅ Ingredients: 16oz 96/4 ground beef (455g) 4 hamburger buns Salt & pepper 4 slices reduced-fat American cheese (80g) 3 tbsp light mayo (45g) 2 tbsp sugar-free ketchup (30g) 2 tbsp relish (35g) 1 tbsp yellow mustard 1/2 tsp paprika 1/2 tsp garlic powder 1 cup shredd
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