Sleeping on your stomach is generally considered bad because it puts strain on your neck and spine, forcing your head to turn to one side for hours, which can lead to neck pain and misalignment. This position also flattens the natural curve of the spine, increasing pressure on muscles and joints, potentially causing numbness, tingling, or long-term discomfort. Additionally, stomach sleeping can restrict deep breathing by compressing the chest, making it a less optimal position for restorative re
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Do you also sleep on your stomach? You might want to try a new sleep position. Stomach sleeping: ❌ Might misalign your spine ❌ Might give you stress and strain ❌ Might cause back, neck, and shoulder pain Watch till the end to learn more! #sleeping #stomachsleeper #sleeptraining #sleepaid #sleepbetter #spinehealth #healthyspine | Araya Holistic Pain Management
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