14K views · 805 reactions | Protraction and retraction of the scapula...
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14K views · 805 reactions | Protraction and retraction of the s…
18.7K views1 week ago
FacebookBradley Blair Osteopath
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
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54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
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54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
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Small moves, big impact 💪 Nemanja working through shoulder retraction to protraction | Elevation Health Club
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Small moves, big impact 💪 Nemanja working through shoulder retracti…
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FacebookElevation Health Club
3K views · 87 reactions | It's Scapular Stability Week at My Strength...
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3K views · 87 reactions | It's Scapular Stability Week at My Stre…
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FacebookSara Solomon - Fitness Page
Have shoulder pain? Comment “Shoulder” and we will send you a free series of exercises and massages to help you reduce your shoulder pain. What do you want? More money or to be taller? Choose your variation. This exercise is a simple scapular circle. You are taking the blades through protraction, elevation, retraction, and depression. Adding resistance with the band keeps the traps, rhomboids, and deltoids active throughout the range, adding resistance and helping to open things up a bit faster
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Have shoulder pain? Comment “Shoulder” and we will send you …
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FacebookWhealth
Shoulder Pain? Try this ‼️👉🏻 if you’re dealing with pain anywhere in the shoulder, it may be related to weakness in the shoulder blade. Do this stretch immediately to ease the pain! This move is commonly referred to as protraction-retraction. 🙋🏻‍♂️ Questions? Leave them in the comments and I will answer them!#shoulderworkout #shoulders #shoulder #shoulderday #shoulderpain #painrelief #exercise #mobility #strength #fitness #gym #fitnesscoach #personaltrainer #physicaltherapist #chiropractor |
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