Shoulder Popping and Clicking Every Rep With No Pain? 4 Exercises to Fix the Tracking Issue
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If your shoulder clicks or pops when you press, it’s not just noise. It usually means your shoulder isn’t staying controlled in that position. So every time you press, the joint shifts instead of staying centered. That’s why it might not hurt now…but eventually turns into pain. Most people try to stretch it or just work around it. That doesn’t fix the problem. You need to build control so your scapula and rotator cuff can actually stabilize under load. These are three drills I use for that: • Ba
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