4 Easy Shoulder Mobility Exercises | Improve Flexibility & Reduce Stiffness Fast
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YouTubeGaurav Dudhane | YOGA365
4 Easy Shoulder Mobility Exercises | Improve Flexibility & Reduce Stiffness Fast
Struggling with tight or stiff shoulders? Try these 4 simple shoulder mobility exercises you can do at home or in the office to improve flexibility, ease tension, and support better posture. 💪 In this video, we’ll guide you through each movement with clear instructions: Repeat 10 times on each side Stretch back and forth 10 times Slide and ...
15.8K views2 months ago
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