Shinrin-Yoku: The Japanese Art of Forest Bathing
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YouTubeHistorius
Shinrin-Yoku: The Japanese Art of Forest Bathing
Shinrin-Yoku, or “forest bathing,” is a traditional Japanese practice that involves immersing oneself in nature to enhance well-being. In this video, we’ll explore: • What Shinrin-Yoku is and its origins in Japan, • The benefits of spending time in nature for mental and physical health, • How modern science supports the positive ...
1.8K viewsNov 15, 2024
Shinrin-yoku Benefits
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Forest bathing 🌳 Immerse yourself in nature & let the forest refresh your soul Forest bathing, known as shinrin-yoku in Japanese, is a practice that involves immersing yourself in a forest or natural environment, taking in the sights, sounds, smells, and feel of the forest to promote physical and mental well-being. Unlike hiking or other outdoor activities, forest bathing is not about covering distance or reaching a destination; it's about being present in nature and engaging your senses. KEY E
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