It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to L…
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Scott Herman on Reels
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Scott Herman on Reels
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Tr…
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The King 👑 of the gym. BROLLLYYYYYY! 🔥🔥🔥 | Scott Herman
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The King 👑 of the gym. BROLLLYYYYYY! 🔥🔥🔥 | Scott Herman
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Need a new bicep routine? Look no further! Try this workout if you love to push your bicep until they are ready to burst from being so pumped!!! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=1FWR7UW4FC4 | Scott Herman
5:47
Need a new bicep routine? Look no further! Try this workout if you lov…
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Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman
1:50
Here is the tutorial for one of the best bodyweight tricep exercises …
26.2K viewsAug 28, 2016
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The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area, lets clean up your form by following the 3 GOLDEN RULES to a perfect SPID
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The Spider Curl effectively targets both heads of the biceps helping y…
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Live your best life and surpass your limits 🙌 | Scott Herman
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The solution to building a bigger chest isn't to just add more exerci…
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
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This is one of my all time favorite exercises - the standing dumbbell …
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It’s Time to go OLD SCHOOL and switch up your triceps workout wit…
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This was my workout yesterday.🔥 Simple and effective is my style b…
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My favorite superset I've been training with lately on chest day i…
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Rear delts can be stubborn when it comes to growth, that’s why it’s s…
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Shoulders have always been a lagging area for me so I’ve been hi…
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It's all in the grip... It's all in the grip... :-D Check out today's video …
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I don’t think most people block the dumbbell rack on purpose. Someti…
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Here are my go-to exercises to target those biceps PEAKS! | Scot…
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-h…
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POV: Triceps Pushdown Never Feels Right. I never understood w…
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Want to build bigger shoulders AND increase your Bench press? Then …
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Shoulders have always been a lagging area for me so I've been hi…
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle buil…
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This one simple tip is about to make all your biceps workouts 100% mo…
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How much protein can our body digest at a time? Is it just 25-30 gr…
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Knowing how to properly “hinge” at the hips is what can quite literally …
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If you want to build some serious muscle in your triceps, try adding …
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If you want WIDER biceps, you should be focusing on exercises t…
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