4.3K reactions · 316 shares | Highlights from the Sandbag Ladder, the...
1:32
FacebookRogue Fitness
4.3K reactions · 316 shares | Highlights from the Sandbag Ladder, the...
Rogue Fitness. . Highlights from the Sandbag Ladder, the final event from Day 4 of the 2022 CrossFit Games in Madison, Wisconsin. With fewer steps and complexities than some of the other workouts throughout the week, the challenge here was simply an escalating series of single rep, sandbag-to-shoulder lifts, using Rogue's Strongman Sandbags ...
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Sandbag Training Routines
The Ultimate Guide to Sandbag Workouts & Training – Fitness Volt
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Try doing this sandbag complex for 3:00 mins non-stop. HUMBLING! Thank you to Adam and his MMA crew out in VA for the idea. WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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