Sanchin Kata part 7. For some of the students, part of this appreciation of Sanchin kata is new to them .. Very often we can get 'stuck ' in a speed or ryhthm that is difficult to get out of . Stuck in the Embusen ( shape) of a kata can 'freeze' the mind into thinking its the only way of doing it . Sometimes you can do part of the kata slow and then its difficult to speed up and vice versa . TAIKIYOKU kata can be done very slowly ( Taikiyoku is Japanese for Tai Chi) even to taking a minute per m
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Sanchin Kata part 7. For some of the students, part of this appreciation …
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Sanchin kata is a foundational karate form that focuses on breathing, posture, muscle control, and mental focus rather than flashy techniques. The movements are simple—mainly stepping forward in the Sanchin stance with basic strikes and blocks—but it is considered advanced because it requires complete body tension, controlled breathing, balance, and internal power. #karate #blackbelt #fyp
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