Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
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Pilar Zuñiga - Pilates & Fitness on Instagram: "Each plane represents a specific direction of movement: -Sagittal: flexion and extension -Frontal: abduction, adduction, lateral flexion -Transverse: rotation Understanding these planes allows you to analyze how the body moves, identify compensation patterns, and promote more efficient and fluid movement. It Helps create well-balanced and comprehensive training programs Most workouts focus heavily on the sagittal plane (forward and backward moveme
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