Reverse Curl Benefits for Arm Growth | Targeting Brachialis & Brachioradialis
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YouTubeHayden Steele
Reverse Curl Benefits for Arm Growth | Targeting Brachialis & Brachioradialis
Unlock balanced arm hypertrophy with the reverse curl. By pronating the grip, this movement activates both the brachialis and brachioradialis, strengthening your elbow flexors for a fuller, more developed arm. Start incorporating this exercise into your routine for optimal results. Download the SteeleFit app on the App Store for my full 12-week ...
2.2K viewsOct 29, 2024
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