Redefining rest and relaxation
Redefining rest and relaxation
Sep 30, 2024
thestar.com.my
“Sleep first. Nutrition second. Movement third.” In this episode of Redefining Self-Care and Nutrition with Kim King (@brothqueen ), we talk about why rest isn’t just recovery — it’s the foundation of health. 💤 When you’re well-rested, your body’s insulin levels balance, cravings drop, and stress calms down. Sleep isn’t lazy — it’s science. 🎧 Listen to “Redefining Self-Care and Nutrition with Kim King” OUT NOW on Soulful Feasts — streaming on Spotify & YouTube. #SoulfulFeasts #Podcast #Podcast
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Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength
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Ready to get stronger and leaner at the same time? Try the 6-12-25 Method. Here’s how it works: 1️⃣ Start heavy—6 reps of a big compound lift (think back squat). 2️⃣ Move right into 12 reps of a challenging accessory exercise (hello, front lunges). 3️⃣ Finish with 25 reps of a killer isolation move to burn out that muscle (leg extensions, anyone?). That’s one set. Rest 2-3 minutes, repeat for 3-4 rounds. You can then include a second set for your glutes and hamstrings or even upper body based on
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