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Targeting the rectus femoris to finish the session properly.
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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an absolute game changer for people that have tightness in their hip flexors and have felt like they tried everything else. #physicaltherapy
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Short videos

0:45
Anatomy of… Rectus Femoris 🦵 💪🏻 📍 🧐
52 views1 month ago
YouTubeMuscle Doctor
1:33
Rectus femoris strain or tear - Diagnosis & treatment
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YouTubeGo with JO FITNESS
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YouTubeBrookbush Institute
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635 views1 month ago
YouTubePerformance Place Sports
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YouTubeJoss Mooney
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YouTubeEvolve Physical Therapy
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TikTokdr.dan_dpt
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TikTokmuscle.doctor3
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TikToknecaa91livecom
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