Rebound Jumps Bilateral & Unilateral + Side to Side Variations
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YouTubeLima Wellness Pros
Rebound Jumps Bilateral & Unilateral + Side to Side Variations
Level 3 – Sport Mode Exercise 3: Rebound Jumps (Bilateral & Unilateral + Side-to-Side Variations) Purpose: Rebound jumps develop reactive strength, tendon elasticity, and dynamic foot and ankle control. These movements simulate the explosive demands of real-world sport and play — cutting, sprinting, jumping, and landing safely and ...
617 views9 months ago
Shorts
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Should you bounce in your squat?? HECK YES you should! Let me explain... The bounce people use at the bottom of their squat is called the myotatic reflex. Also known as the stretch reflex! This a really cool, built in feature your body does for free that helps you rebound out of the bottom of your squat to stand back up! Think of your muscles like a rubber band. When you stretch it slowly and then release it, it snaps back with force. The deeper you stretch it, the more energy it stores. The mor
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Should you bounce in your squat?? HECK YES you should! Let me explain... The bounce people use at the bottom of their squat is called the myotatic reflex. Also known as the stretch reflex! This a really cool, built in feature your body does for free that helps you rebound out of the bottom of your squat to stand back up! Think of your muscles like a rubber band. When you stretch it slowly and then release it, it snaps back with force. The deeper you stretch it, the more energy it stores. The mor
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