How To Improve Reaching Behind Your Back
How To Improve Reaching Behind Your Back
Sep 8, 2022
theprehabguys.com
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“HOW TO IMPROVE REACHING BEHIND YOUR BACK” . 💥 The ability to reach behind your back doesn’t seem so important until it is taken away from you. Washing your back, grabbing your wallet, taking off your bra, putting on a belt, you name it. All of these simple things can make life really tough the moment you can no longer do them without an issue! However, you can get this motion back with the right exercises, discipline, and ultimately patience. . Below are more than a handful of featured exercis
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Can't reach your hand behind your back? Try these! If you are someone who can only dream of reaching behind their back and touching their other shoulder blade... this post is for you! Outside of reaching in your back pocket or changing clothes, you may not notice if you have enough mobility here until you test it out. Many people actually have one hand that reaches much further behind the back than the other. Where this mobility actually comes from is the SHOULDER. Specifically extension and int
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Think reaching behind your back is just a shoulder test? It’s not—it’s about what your ribcage is doing. If that motion feels tight, most people cheat by arching or rounding their spine. Why? Nearly all your shoulder muscles anchor to your ribs. When rib mobility is limited, those muscles can’t do their job—so your back tries to pick up the slack. 🧠 ✅ Want better shoulder mobility? Start by improving ribcage motion. If overhead reach feels tight: → Lie on your back, arms at ~120° with palms up.
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