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What should your RPE be during a long run? 🏃😰
RPE stands for Rate of Perceived Exertion, on this weeks podcast Rick, Sarah and Andy talk about how to use RPE to structure your training week. Comment below what your RPE usually is by the end of your long run 👇 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert ...
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