Protein vs Carbs for Weight Loss | Nutrition Truths
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Carbs vs Protein: Ultimate Debate for a healthy lifestyle ADDITIONAL INFORMATION: DISCLAIMER: komunsulta muna sa doktor bago sundin ang mga payo ko, common sense na lang kung may sakit ka at sinabi ng doktor mo na bawal sayo ang carbs, syempre mas susundin mo pdin ang doktor mo matik yon. yes, protein ang most filling macro. compared to carbs. pero why not both? since nakakabusog din naman ang fibre. ang ginamit na "Fats photo" ng editor ko ay fries at burger. so uri yan ng bad fats. hindi ko na
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