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0:18
High-Protein Skillet Shrimp Fried Rice | Easy 30-Minute Meal Prep Recipe #madprotein #recipe
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Breaking down how I structure my weeks and how to know how much protein to get every day. Today was a full rest day for me and I’m going heavy tomorrow #glutes #gluteworkout #fitnessjourney #glutemaxing #workout
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⬇️FULL RECIPE⬇️ 192 calories 24g protein (yes, for the entire pint, toppings included) Pumpkin Spice Latte Protein Ice Cream 🎃☕️ All my recipe books (240 flavors) are in my bio! - 400g fat free ultra-filtered milk - 40-45g monk fruit sweetener - 1 stick Pumpkin Spice @SHOP IQBAR IQJoe - 2.5g (½ tsp) vanilla bean paste (or extract) - 2g (½ tsp) pumpkin pie spice - A pinch of salt - 1g (¼ tsp) xanthan gum Toppings: - 15g fat free whipped cream - A sprinkle of pumpkin pie spice 192 cal 20g C, 1g F
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#rant 😂😂 see you tomorrow at the shop
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