Upright row - what NOT to do 🚫 vs upright row done correctly ✅ Going too heavy ❌ If you’re jerking the bar up or using momentum, the weight is too heavy. Control every rep. Poor posture ❌ Rounded back or forward head = recipe for injury. Stand tall, core engaged and chest up. Swinging the weight ❌ You’re using too much momentum, which takes the weight off the shoulders! Teaching proper form is everything! Form cues to remember: 1️⃣ Hands just outside shoulder width on the bar 2️⃣ Keep the bar c
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How to Do an Upright Row: Techniques, Benefits, Variations
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Upright Rows mistakes! Here is a video showing the wrong way vs the right way of performing the upright row!Correct Technique:✅ 1. Keeping your elbows in line with your shoulders minimizes the risk of injury by maintaining proper shoulder mechanics.✅ 2. Using a wide grip helps ensure proper alignment with the resistance, promoting better muscle engagement and reducing strain on the shoulders.Common Mistakes:❌ 1. Raising your elbows above shoulder level can lead to shoulder impingement and increa
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how to do upright row for traps and back strength and muscle development #shorts #mensphysique
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