Woman shows how to do squats the proper way
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YouTubeYou Know Maaacus
Woman shows how to do squats the proper way
I need me a gym partner like this cause she so motivating! 🙌🏿 #fitness #squats #thick #foryou #explorepage SUBSCRIBE and go watch my comedy special “Country Boy in the City” here on YouTube!
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تمارين السكوات لنحت الافخاذ على جهاز السمث لاستهداف العضلات من زوايا مختلفة ٣ وضعيات مختلفة، وكل وضعية تركز على عضلات معينة: 1️⃣ سكوات والقدمين قريبة من بعض يركّز أكثر على عضلات الفخذ الأمامية (Quadriceps) ويزيد من عمل الركبة خلال الحركة. 2️⃣ سكوات بوضعية واسعة (Sumo Squat) مع فتح القدمين للخارج لاستهداف عضلات الفخذ الداخلية (Adductors) مع إشراك عضلات المؤخرة. 3️⃣ الوقفة العادية توازن بين عضلات الفخذ الأمامية، الخلفية، والمؤخرة وتساعد على بناء قوة وشكل متناسق للرجل. تغيير وضعية القدم لا يغير الت
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تمارين السكوات لنحت الافخاذ على جهاز السمث لاستهداف العضلات من زوايا مختلفة ٣ وضعيات مختلفة، وكل وضعية تركز على عضلات معينة: 1️⃣ سكوات والقدمين قريبة من بعض يركّز أكثر على عضلات الفخذ الأمامية (Quadriceps) ويزيد من عمل الركبة خلال الحركة. 2️⃣ سكوات بوضعية واسعة (Sumo Squat) مع فتح القدمين للخارج لاستهداف عضلات الفخذ الداخلية (Adductors) مع إشراك عضلات المؤخرة. 3️⃣ الوقفة العادية توازن بين عضلات الفخذ الأمامية، الخلفية، والمؤخرة وتساعد على بناء قوة وشكل متناسق للرجل. تغيير وضعية القدم لا يغير الت
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