For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel
For a quick and delicious meal, try this pan-fried hake with a simple b…
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It's hard to beat this simple Irish hake tray bake with butternut squash, potatoes and tomatoes. Did you know? A 100g portion of baked fish provides an adult with roughly half of their daily protein requirements. Find the full recipe here https://bit.ly/3LB9s8Z | Bord Bia - Irish Food Board
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It's hard to beat this simple Irish hake tray bake with butternut squ…
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Try hake for dinner this week with our deliciously simple recipe 🍽️ Made using our skinless hake fillets from our Everyday Savers range. Pick up a 4 pack today for only €4. BAKED HAKE WITH HERB CRUMB, SWEET POTATO FRIES AND MINTY CRUSHED PEAS Serves 4 4 Dunnes Stores Skinless Hake Fillets 400g 60g Dunnes Stores breadcrumbs 10g fresh dill - chopped 10g fresh parsley - chopped 50g soft butter 1 pack Dunnes Stores Frozen Sweet Potato Fries 1 pack Dunnes Stores Freshly Frozen Petit Pois 5 leaves of
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383 reactions · 182 shares | #MakeItHake with your very own Korma Fish Curry using this delicious and EASY Sea Harvest recipe, feeds the whole family! | Sea Harvest | Facebook
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