POUND is a 45 minute cardio jam session, inspired by drumming. 🤘 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span. 💪 Want to become an instructor? | POUND - Rockout. Workout.
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YOGA CARDIO ALL IN ONE! ⚡️🙏 POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Nothing like what you’ve experienced in a group fitness class: https://poundfit.com/pound-unplugged/ | POUND - Rockout. Workout.
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Unleash your inner rockstar, reduce anxiety, and ride an endorphin high with POUND. A workout for every body and every fitness level. Crank up the music, feel the rhythm, and be authentically YOU. | POUND - Rockout. Workout.
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THIS. IS. POUND. 💚 Join the band and ROCK OUT your workout! | POUND - Rockout. Workout.
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