🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
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Eric Nelson, DC DACBSP on Instagram: "The popliteus muscle is probably my favorite muscle in the body. I think it’s my favorite because, in my clinical experience, it seems to be the most overlooked muscle in knee pain patients. Many times, when I palpate a patient’s popliteus, they jump in pain and say that no one has ever touched that muscle before. Usually after correcting the related dysfunction, the patients respond very quickly. The popliteus is one of the main stabilizers of the knee. In
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