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Flexifyme Physiotherapy & Pain Management on Instagram: "Struggling with poor posture that makes you look tired, feel tense, or even shrink in photos? It’s not just how you sit it’s how your body remembers to hold itself. This one simple posture correction exercise targets the two biggest culprits: 👉 Rounded shoulders 👉 Forward head posture When your shoulder blades lose stability and your neck shifts out of alignment, your posture starts collapsing especially if you work long hours at a desk
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Animated Health on Instagram: "How you sit each day can affect more than just your back. Prolonged sitting and poor posture place uneven pressure on the spine, which can strain muscles, compress discs, and limit natural movement over time. When the spine is misaligned, surrounding muscles often compensate, leading to stiffness in the neck, shoulders, and lower back. Poor posture can also affect breathing by restricting chest expansion and reducing oxygen intake. Over time, this may contribute to
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