Did you know that dancers wear compression socks between rehearsals/performances, and not just for travelling? 🧦 Some of our dancers wear them on busy rehearsal days, during breaks or on their walk home to flush out/reduce the lactic acid in their legs. On tour after a double show day they wear the socks in between performances, and while eating and resting too. Doing this helps their legs feel fresher before their next show and recover faster in preparation for the next day. Trtl compression s
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✨ "You can access a higher dimension with your line and extend your body to maximum potential". Learn how pointe shoes contribute to the magic of ballet with Precious Adams and Julia Conway. Donate now to our annual Pointe Shoe Appeal today and help our ballerinas continue to dazzle on stage. https://www.ballet.org.uk/enb-on-pointe #ENBOnPointe #pointeshoes #ballet | English National Ballet
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To mark the return of our Pointe Shoe Appeal, we asked three Royal Ballet dancers how they prepare their pointe shoes and why their footwear is so vital to the art form. For more information on the Pointe Shoes Appeal or to make a gift, visit www.roh.org.uk/pointe | Royal Ballet And Opera
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What’s the first thing that comes to mind when you think of ballet? If you get goosebumps seeing a ballerina pirouette effortlessly, the answer is probably pointe shoes. Read a brief history of the pointe shoe here: https://www.ballet.org.uk/blog-detail/a-guide-to-pointe-shoes/ | English National Ballet
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