How To Do A PLATE SIT UP | Exercise Demonstration Video and Guide
0:33
YouTubeLive Lean TV Daily Exercises
How To Do A PLATE SIT UP | Exercise Demonstration Video and Guide
The Plate Sit Up is a weighted ab exercise that adds more tension to the movement. To get started: 1. Lie down on the ground with your feet firmly planted into the floor. I prefer to lock my toes in place under a pair of dumbbells. 2. Hold a plate with both ends in front of your chest. 3. Contract your core as raise your upper torso. 4. Breath ...
16.1K viewsDec 7, 2019
Shorts
Overhead Plate Sit up | Dr. Dave Strength x Obey Strength
0:27
498 views
Overhead Plate Sit up | Dr. Dave Strength x Obey Strength
Dr. Dave Strength | Obey
Plate Sit-Up With Overhead Reach | Core Strength & Upper Ab Exercise
0:14
69 views
Plate Sit-Up With Overhead Reach | Core Strength & Upper Ab Exercise
Supero Fitness
Related Products
Sit Up Machine
Sit Up Frame
Sit Up Bench
#Sit-up Challenge
“30 Days Sit-Ups Challenge… INSANE Transformation 😱💀."
“30 Days Sit-Ups Challenge… INSANE Transformation 😱💀."
YouTube1 month ago
100 sit-ups challenge Day:17#challenge #fitness #discipline
100 sit-ups challenge Day:17#challenge #fitness #discipline
YouTube1 month ago
Top videos
Plate Sit Up
0:54
Plate Sit Up
YouTubePRsAllDay
69.7K viewsDec 29, 2018
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
24 views10 months ago
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
0:27
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
66 views10 months ago
Sit-up Benefits
How To Do a Sit Up Correctly
0:42
How To Do a Sit Up Correctly
YouTubeDetroit Medical Center
749.6K viewsOct 13, 2022
How to Coach the GHD Sit-Up | CrossFit Movement Breakdown with Nicole Christensen
6:53
How to Coach the GHD Sit-Up | CrossFit Movement Breakdown with Nicole Christensen
YouTubeCrossFit
2.6K views1 month ago
How to Do a Sit Up
1:43
How to Do a Sit Up
YouTubeLIVESTRONG
12M viewsApr 5, 2009
Plate Sit Up
0:54
Find in video from 00:11Pressing and Holding Plate Out
Plate Sit Up
69.7K viewsDec 29, 2018
YouTubePRsAllDay
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kash…
24 views10 months ago
YouTubeTrevor Kashey Nutrition
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
0:27
Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kash…
66 views10 months ago
YouTubeTrevor Kashey Nutrition
Overhead Plate Sit up | Dr. Dave Strength x Obey Strength
0:27
Overhead Plate Sit up | Dr. Dave Strength x Obey Strength
498 views2 months ago
YouTubeDr. Dave Strength | Obey Strength
How to do Plate Loaded Sit Ups, Weighted Sit Up For Abs, Overhead Press Sit Up, DrillFit, Hard Abs
2:07
Find in video from 00:21Benefits of Weighted Plate Sit Up
How to do Plate Loaded Sit Ups, Weighted Sit Up For Abs, Overhea…
221 viewsApr 4, 2022
YouTubeDrillFit Training with Carey
Plate Sit-Up With Overhead Reach | Core Strength & Upper Ab Exercise
0:14
Plate Sit-Up With Overhead Reach | Core Strength & Upper Ab Exercise
69 views5 months ago
YouTubeSupero Fitness
Plate Sit-up with overhead press exercise
0:23
Plate Sit-up with overhead press exercise
6.7K viewsMay 1, 2020
YouTubeBody Basics
0:14
Plate Sit Ups
8.9K viewsAug 3, 2023
YouTubePhyzeek Fitness
0:17
Sit Up Plate #funcionaltraining
952 views2 months ago
YouTubeMove Your Spirit
0:52
How To: Weight Plate Decline Sit Up
2.2K views7 months ago
YouTubeLive Lean TV Daily Exercises
0:38
Plate Clench Abdominal Sit-Ups for Lower Abs
1.9K views11 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:14
Weight Plate Turkish Sit Up
107.7K viewsJun 25, 2021
YouTubeFunctional Bodybuilding
0:52
Decline Bench Plate Sit Up
23.9K viewsJan 11, 2018
YouTubeAvid Fitness
0:25
Plate Sit-Up
23.8K viewsMar 1, 2022
YouTubeCentral Athlete
0:09
Plate Sit-Up #fitnessworld #motivation #strongabs #viralvide…
2.8K views10 months ago
YouTubeFitness The World
0:38
Plate Clench Abdominal Sit-Ups For Laser Targeting The Lower Abs
548 views11 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:41
Turkish Plate Sit Up
27 views1 month ago
YouTubeThe BeFit Physio Method
0:09
Sit Ups with Plate Reaches
99 viewsJan 29, 2024
YouTubeMoment Physical Therapy & Performance
0:14
Stronger Abs in 20 Seconds! Sit-Up With Plate 💪🔥. #shorts #shortsfeed #…
1.6K views5 months ago
YouTubefitSA challenge
0:17
Overhead plate sit-up
1.1K viewsApr 1, 2025
YouTubeWarriors Edge
22:45
Fit At 61 Trains With Anatoly Overhead Plate Sit Ups!
164 views5 months ago
YouTubeOff The Chain Fitness
0:32
Weighted Decline Bench Sit-Ups #abs #core
367 viewsSep 24, 2024
YouTubeVBFitness
0:20
AB EXERCISE - How to do weighted sit ups
50.6K viewsJan 15, 2020
YouTubePureGym
1:23
11 Weight Plate Exercises For A Solid Core | Mirafit
63.3K viewsFeb 19, 2019
YouTubeMirafit®
0:07
How to do Overhead Plate Sit Ups
2.7K viewsMay 5, 2023
YouTubeJohn Kinsella Fitness
0:33
Overhead Plate Sit-ups
4.1K viewsApr 7, 2020
YouTubeRestoration Fitness Lakeland
0:30
Decline Sit-Ups to Overhead Press #abs #shoulder
602 viewsSep 24, 2024
YouTubeVBFitness
0:36
Movement: Plate Frankenstein Sit Up
1.2K viewsAug 20, 2020
YouTubeLinked Fit
0:21
Straight Leg Overhead Plate Sit Up
21 views7 months ago
YouTubeAthletes Corner
See more videos
Static thumbnail place holder