Plank with Arm Raise - Muscle & Fitness
Plank with Arm Raise - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down + up is one rep) Rest 45 seconds 2
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John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA …
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