Golf doing banded overhead squats. I prefer a band over a PVC pipe. Great alternative for those who cant do the but still want more resistance than a PVC pipe. It works more shoulder stability and gives you slight resistance. | Northwest Florida Sports Performance, LLC
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Golf doing banded overhead squats. I prefer a band over a PVC pipe. G…
382 views5 months ago
FacebookNorthwest Florida Sports Performance, LLC
This is what real progress looks like. When Risa first started training Bulgarian split squats, she needed a PVC pipe just to help with balance and used very light weight. Fast forward to today—she’s confidently performing freestanding split squats with a 15-pound dumbbell in each hand. That’s stronger legs, better balance, and a whole lot more confidence. At Desert Fitness Collective in Palm Desert, we specialize in helping seniors build strength step-by-step so movements that once felt impossi
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This is what real progress looks like. When Risa first started training Bu…
891 views1 month ago
TikTokdesert.fitness.collect
Rob on Instagram: "PVC Hatfield Squats might be the most underrated squat variation out there. Why? Because they give you just enough assistance… without letting you cheat. Unlike fixed handles, PVC support is unstable: • You can’t yank yourself out of the hole • You can’t dump load into your arms • You have to control the eccentric and earn the concentric What that gives you 👇 → Better bottom-position control → Cleaner amortization phase → Higher quality force production → More global stiffnes
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Rob on Instagram: "PVC Hatfield Squats might be the most underra…
3.9K views2 months ago
Instagramstrengthcoachrob
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