Dumbbell Pullovers for Overhead Mobility 3/5, The inability to do overhead pressing without shoulder issues is directly tied to a lack of shoulder flexion. There is totally more than one way of going about improving this, but coming from the bodybuilding side of fitness, dumbbell pullovers have been a staple of mine in addressing this limitation while also developing your chest and lats. Some cues to help get more out of them: I tend to go into spine extension, although many people would say fle
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Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles Worked
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generationiron.com
Cable pullover mistakes! Check out this video demonstrating techniques for the cable pullovers. Correct: ✅ 1. Maintain relatively fixed elbows to increase tension on the lats. ✅ 2. Bend slightly at the hip to keep the lats working within the active range. Incorrect: ❌ 1. Avoid extending your arm at the bottom to minimize tricep involvement. ❌ 2. Prevent excessive bending at the hip, which can cause lats to lose leverage outside the active range. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gy
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