Does One Diet Fit All?
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Does One Diet Fit All?
With endless diet trends like intermittent fasting, keto, and detox plans circulating online, is there really one perfect diet for everyone? Ms Kalpana Gupta, Clinical Nutritionist – Nutrition & Dietetics at Max Smart Super Speciality Hospital, Saket, explains why nutrition is deeply personal, influenced by age, gender, metabolism, and ...
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