Slowing down is one of the simplest and most effective ways to regulate the nervous system, especially for ADHDers. Taking a moment to breathe deeply, pause between tasks, or move more intentionally can help calm the mental chaos and reduce overstimulation. It’s not always easy when our brains are wired for speed, but practicing slow, mindful moments can make a huge difference in how we feel and function. | Propel: ADHD Games
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