For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
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Exercise, even in small doses, can improve your mood. But what if the workout itself consisted of moves associated with happiness? Try our eight-minute routine that's based on movements researchers say are inspired by joy. https://nyti.ms/3MIOqpj | The New York Times
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A study has found a one minute super intense workout can have big benefits. MORE: http://yhoo.it/1YW3vnQ #Exercise #7News | 7NEWS Sydney
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