Carpal tunnel syndrome? Do this nerve gliding to help relieve symptoms. Apply heat on the affected hand x20min prior, and ice until hand and wrist feels numb after exercising. Include this to the wrist stretches. #wellness #AddingLifeToYears #physicaltherapy #mobility #exercise #share #LikePage #Subscribe #reels | Doc H.

9.2K reactions · 1.2K shares | Alleviate Neck pain, arm and hand pain with nerve gliding #carpaltunnelsyndrome #carpaltunnel # #neckpain #physicaltherapy #viralreelschallenge Jun Reyes | Jun Reyes | Facebook

Minor nerve pain can be alleviated with simple gliding exercises. (1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face. (2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder. (3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder. Hope that helps! #nerveglidi

497K views · 221 reactions | Neck Pain & Weakness? ​ It could be nerve compression. ​ ​ At Medcare Orthopaedics & Spine Hospital, Dr. Nikola Vagic provides advanced surgical solutions to ease your pain and prevent complications. Get back to feeling great! ​ ​ Book Now​ 8006332273​ Medcare.ae | Medcare | Facebook