Build a Stronger Neck with This Intense Weighted Workout Routine 💪
0:14
YouTubeFitwill: Gym & Home Workouts
Build a Stronger Neck with This Intense Weighted Workout Routine 💪
Boost your neck strength and stability with this comprehensive weighted neck workout routine. 1. Weighted Lying Neck Flexion (with head harness): 4 sets • 15, 12, 10 and 10 reps 2. Weighted Lying Side Lifting Head (with head harness): 4 sets • 15, 12, 10 and 10 reps 3. Weighted Lying Neck Extension (with head harness): 4 sets • 15, 12, 10 ...
727 views11 months ago
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