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0:31
YouTube
Growing Healthy Food
The #1 Food Source of Collagen (and How to Boost It Naturally)
You don’t need supplements to build collagen —you need real food Here are the top natural collagen sources your body actually recognizes: 🥩 Grass-fed beef – rich in amino acids that form collagen. 🍣 Wild-caught salmon – full of omega-3s that protect collagen from breaking down. 🍲 Bone broth – packed with glycine, proline, and ...
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