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Don't know how to improve your flexibility? 🤔 Does stretching feel painful? 😣 It doesn't have to be that way! Try PBT flexibility exercises to train safely and mindfully. 🧘‍♀️ Practice them at the end of class when your body is already prepared for flexibility training. And remember, it's a process! 🩰✨ Guiding us in this video is our dear @manu_ballet. 🎥: @guiso9 #Flexibility #SafeTraining #PBT #Dancer #Ballet #MindfulExercises #Dance | Progressing Ballet Technique
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