Mover top 3 in the uk argue w urself

Jason Lapiana on Instagram: "Neck strength & mobility work looks intimidating but it’s completely scalable. And avoiding this type of training doesn’t actually keep you safer. If you’ve never loaded your neck and spine, a fall onto your head leaves you far more vulnerable than if you’ve built even light, progressive strength there. Whether it’s martial arts, acrobatics, wrestling, or general movement things don’t always go perfectly. Falls happen. A lot of people fear landing on their neck durin