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Mel 🤍ॐ on Instagram: "sharing my yoga practice at 32 weeks pregnant!✨ missing the days where insta was more raw, more real. Less stimulating. It was normal to post long real-time yoga practices, and engage with your soul fam (since we actually saw each others posts lol) without scrolling so fast to a million different recommended 10 second reels. & when we posted photos and wrote novels underneath, like a diary. 🤓✍🏻 I feel like an oldie bc I hate trying to do ‘trends’. I just want to share my
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Mel 🤍ॐ on Instagram: "8 Reasons You Should Practice Yoga Regularly: * Better seggs 😉 * Positive mood & energy * Self confidence/Body acceptance * Improved focus/concentration * Increases flexibility & strength * Reduces stress & anxiety * Improves sleep * Reduces pain & aches You can make your yoga practice WHATEVER you want it to be. I make mine kind of like a dance. I make it feel so good for my body. Everyone’s body is different, which is why it’s good to take all types of classes to see wh
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