I'm Marcus Filly, and after years of competing in CrossFit left me beat up and burned out, I needed to find a way to keep my physique while allowing my body to recover, and spending LESS time in the gym. And that's how Functional Bodybuilding was born. If you want to look jacked, move like an athlete, and maintain it for the long term, we can help. Right now, you can try Persist, our signature Functional Bodybuilding program, FREE for 14 days. | Marcus Filly
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I'm Marcus Filly, and after years of competing in CrossFit left me bea…
3.6K viewsAug 18, 2023
FacebookMarcus Filly
🌞 Start your morning with workouts that makes your whole day better. PERSIST includes warmups and fun, effective workouts for every schedule and setting. Try two weeks free to look good and move well, one morning workout at a time. | Marcus Filly
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🌞 Start your morning with workouts that makes your whole day better. …
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Eb and Swole: Snatch to Press to Windmill
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Eb and Swole: Snatch to Press to Windmill
Aug 12, 2022
Men's HealthAndrew Heffernan,C.S.C.S.
Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. How? This program offers a potent combo of strength training, hypertrophy training, mobility, core, and conditioning. Flexible to your needs & goals: 📆 Choose a program that fits your schedule 🏋🏼 Minimal to full
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
2.4K views3 months ago
FacebookMarcus Filly
PERSIST PUMP LIFT >> Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feeling completely burnt out on time and energy? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE well, and SEE noticeable progress week after week. JOIN US TODAY —
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PERSIST PUMP LIFT >> Want to build muscle and strength withou…
43.9K views3 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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44K views | Want to build muscle that looks good, but isn’t JUST for...
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44K views | Want to build muscle that looks good, but isn’t JUST for...
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6.8K views |  This program is built for those who want to: LOOK...
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88K views · 39 reactions | PERSIST is built for those who …
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Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to …
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1.4K views · 34K reactions | Tight hips? I got you 欄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fu…
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75K views · 1.7K reactions | Want to feel your chest really working? Ad…
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In my opinion, the risk just doesn’t outweigh the reward. Stick to Rus…
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108K views · 487 reactions | Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀…
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125K views · 763 reactions | Have you tried this for your dips yet? ⠀…
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Putting the mobility work I do with @functional.bodybuilding to the ul…
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107 reactions | No shade to CrossFit - it pushed me hard. But the truth…
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68K views · 250 reactions | I don’t ever regret doing CrossFit - it taug…
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Bodybuilder Marcus Filly Ends Arm Day Strong With This Brutal Kettle…
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