Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Mace Training: Ancient Weapon, Modern Workout – Fitness Volt
Jan 23, 2024
fitnessvolt.com
1.7M views · 8.5K reactions | I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B+ after our session which I’ll take  Definitely got some work to do. | Squat University | Facebook
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1.7M views · 8.5K reactions | I learned how to swing a mace / gad…
580.5K views4 weeks ago
FacebookSquat University
Here’s a step-by-step tutorial on how to swing a mace & gada! Shout out @the.flowing.dutchman for the collaboration! #fitness | Squat University
0:55
Here’s a step-by-step tutorial on how to swing a mace & gada! Sho…
186.4K views6 months ago
FacebookSquat University
Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
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theworkoutdigest.com
🐲Dragon Squat Steel Mace Sidepunch🥊 1️⃣Aim to keep the stepping knee underneath your hips and far away from you other knee. This will help you support the weight of the mace. 2️⃣The mace movement is called a Side Punch. It’s a lot like a snatch other then it going horizontal. #getonnit for 3 rounds. 2:00 each. Make it beautiful! - 🎥: @hannaheden_fitness @leo.savage.smf - #onnit #allyou #fitness #workout #steelmace #steelmaceflow | Onnit
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🐲Dragon Squat Steel Mace Sidepunch🥊 1️⃣Aim to keep the stepping knee …
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FacebookOnnit
Train Like an Ancient Hindu Warrior: The Steel Mace Workout
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