15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Apr 21, 2025
MSNYoga with Kassandra
I’m thrilled to invite you to my Playful Props workshop: a 90-minute LYT Yoga experience designed to help you fall in love with your practice again! 🧱🪢❤️ As a physical therapist, I love exploring how creativity in movement benefits not just the body but also the brain. 🧠When we use props in new ways like blocks, straps, or even household items, we’re enhancing neuroplasticity, improving coordination, and keeping our brains adaptable and sharp as we age. Play invites curiosity, and curiosity k
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I’m thrilled to invite you to my Playful Props workshop: a 90-min…
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